Telemedicine Appointments & Prescriptions
Video consultations with Dr. Valdes for common conditions, follow-ups, and new prescriptions or refills when clinically appropriate.
Clinician-Led Telehealth & Wellness
Good medicine starts with listening.
Plena Health is a virtual practice led by Dr. Jorgelina D'Fana Valdes, APRN, whose four decades in family health shape every appointment, from everyday care and prescriptions to medically guided weight loss and nutrition.
40+
Years in family health
EN / ES
Bilingual care, by design
100%
Clinician-led appointments
What We Treat
Whole-person care, delivered virtually
Every appointment is led by a clinician, never a call center. We combine everyday medical care with structured wellness programs designed around your life.
Medical Weight Loss
A clinician-supervised program built on four decades of family-health experience: evaluations, personalized plans, and weight-loss treatment personalized to your history and goals.
Nutrition & Lifestyle
Practical nutrition guidance woven into your care plan, with dedicated nutritionists available upon request for deeper, ongoing support.
Ongoing Wellness & Prevention
Regular check-ins, preventive screening guidance, and long-term wellness planning so small concerns never become big ones.
Programs & Intake
Start where you are. We will guide the rest.
Every program begins with the same private intake form: about ten minutes from your phone, in English or Spanish. Dr. Valdes personally reviews each one before any treatment is considered.
Semaglutide Program
Medically guided weight loss with semaglutide, personalized to your history and goals.
From $199/mo · Month to month
$145 for your first month. No commitment.
About 10 minutes Start Your IntakeTirzepatide Program
Medically guided weight loss with tirzepatide, personalized to your history and goals.
Starting as low as $255/mo · 6-month plan
Or $345/mo, month to month with no commitment.
About 10 minutes Start Your IntakeTesamorelin
Body composition support focused on stubborn midsection fat, reviewed alongside your metabolic picture.
From $207/mo
Save with 3- and 6-month plans; installments available.
About 10 minutes Start Your IntakeSermorelin
Support for deeper sleep, recovery, and your body's own natural growth hormone rhythm.
From $219/mo
Injection or needle-free troche. Save with longer plans.
About 10 minutes Start Your IntakeNAD+
Cellular energy support for patients looking at fatigue, focus, and healthy aging.
From $199/mo
Save with 3- and 6-month plans; installments available.
About 10 minutes Start Your IntakeGlutathione
Antioxidant support centered on recovery, skin, and whole-body wellness.
From $144/mo
Our most accessible program. Save with longer plans.
About 10 minutes Start Your IntakePeptide Protocols
Recovery, skin, and longevity protocols featuring BPC-157, TB-500, GHK-Cu and more, matched to your goals.
MOTS-c from $216/mo · GHK-Cu from $178/mo
Blends and custom protocols are quoted at your review.
About 10 minutes Start Your Intake
The Menu
What we currently offer, and who each one fits
A look at our current peptide and wellness menu. Your clinician determines what is right for you at your appointment.
Tesamorelin
A growth-hormone-releasing peptide studied for reducing visceral belly fat and supporting healthy body composition.
A good fit forAdults with stubborn midsection weight who want metabolic support beyond diet alone.
From $207/mo
Tesamorelin / Ipamorelin
A pairing that combines the body-composition focus of tesamorelin with the recovery and sleep support of ipamorelin.
A good fit forPatients working on midsection fat and recovery at the same time.
From $207/mo
MOTS-c
A mitochondrial peptide studied for metabolic flexibility, endurance, and healthy blood sugar response.
A good fit forActive adults who feel their metabolism or stamina has slowed with age.
From $216/mo
MOTS-c / Tesamorelin
A duo that pairs cellular metabolic support with visceral-fat-focused body composition work.
A good fit forPatients with combined energy and body-composition goals.
From $216/mo
CJC-1295 / Ipamorelin
A growth-hormone-releasing pair studied for recovery, lean muscle support, and better sleep quality.
A good fit forAdults focused on recovery, training support, and age-related vitality.
Priced at your review
BPC-157 / TB-500
A recovery pairing studied for tissue and joint support and gut-lining health.
A good fit forAdults recovering from strains, heavy training, or ongoing joint discomfort.
Priced at your review
Glutathione Injection
The body's master antioxidant, sought for recovery support, skin radiance, and healthy detox pathways.
A good fit forPatients in high-stress seasons or seeking a skin and energy refresh.
From $144/mo
GHK-Cu
A copper peptide studied for skin, hair, and tissue tone; the gentlest on-ramp in this family.
A good fit forPatients whose first goal is skin, hair, and a refreshed look.
From $178/mo
NAD+
A coenzyme central to cellular energy that naturally declines with age, sought for energy, focus, and mental clarity.
A good fit forAdults experiencing fatigue or brain fog, or pursuing healthy-aging support.
From $199/mo
Wellness in Action
Health is built in everyday moments
Movement, nourishment, rest, and connection. Our programs support the whole picture of your life, one habit at a time.
40+
Years of care
From her exam room to your screen, the same attention to you.
Meet Your Clinician
A clinician who has cared for families for over 40 years
APRN
Founder & Head Clinician
Family Health
Dr. Jorgelina D'Fana Valdes is an Advanced Practice Registered Nurse (APRN) and the founder and head clinician of Plena Health. She personally prescribes and leads every care plan, bringing more than four decades of family health experience to every telemedicine appointment.
Her approach is simple: treat the person, not just the symptom. That philosophy has guided generations of families, and it is the heart of every Plena Health program, from preventive care to medical weight loss.
“Forty years of family health taught me that the best medicine starts by listening.”
- 40+ years of experience in family health
- Prescribing clinician (APRN) who personally leads your care
- Weight loss programs personalized to your history, reviewed at every step
- Nutritionists available upon request to complete your plan
How It Works
From first hello to ongoing care, in four steps
Request your appointment
Tell us what is going on through the form below, and we will follow up to schedule a time that works for you.
Meet Dr. Valdes by video
A real conversation with a clinician who listens: your history, your goals, your questions.
Get your personalized plan
Treatment, prescriptions when appropriate, and if you wish, a nutritionist matched to your goals.
Stay supported
Follow-ups and adjustments keep your plan working as your life changes. Your clinician stays with you.
Your health, fully cared for
Book a telemedicine appointment with Dr. Valdes today, and start a care relationship built on 40 years of family health experience.
Contact
Book your appointment with Plena Health
Send us a note and our team will reach out to confirm your appointment. For medical questions, please book an appointment; we cannot give medical advice by email.
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Hours By appointment, fully online
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Service area Telehealth; state availability confirmed when booking