Virtual Visits & Prescriptions
Video consultations with Dr. Valdes for common conditions, follow-ups, and new prescriptions or refills when clinically appropriate.
Clinician-Led Telehealth & Wellness
Good medicine starts with listening.
Plena Health is a virtual practice led by Dr. Jorgelina D'Fana Valdes, APRN, whose four decades in family health shape every visit, from everyday care and prescriptions to medically guided weight loss and nutrition.
40+
Years in family health
EN / ES
Bilingual care, by design
100%
Clinician-led visits
What We Treat
Whole-person care, delivered virtually
Every visit is led by a clinician, never a call center. We combine everyday medical care with structured wellness programs designed around your life.
Medical Weight Loss
A clinician-supervised program built on four decades of family-health experience: evaluations, personalized plans, and weight-loss treatment backed by real patient results.
Nutrition & Lifestyle
Practical nutrition guidance woven into your care plan, with dedicated nutritionists available upon request for deeper, ongoing support.
Ongoing Wellness & Prevention
Regular check-ins, preventive screening guidance, and long-term wellness planning so small concerns never become big ones.
Wellness in Action
Health is built in everyday moments
Movement, nourishment, rest, and connection. Our programs support the whole picture of your life, one habit at a time.
40+
Years of care
From her exam room to your screen, the same attention to you.
Meet Your Clinician
A clinician who has cared for families for over 40 years
APRN
Founder & Head Clinician
Family Health
Dr. Jorgelina D'Fana Valdes is an Advanced Practice Registered Nurse (APRN) and the founder and head clinician of Plena Health. She personally prescribes and leads every care plan, bringing more than four decades of family health experience to each virtual visit.
Her approach is simple: treat the person, not just the symptom. That philosophy has guided generations of families, and it is the heart of every Plena Health program, from preventive care to medical weight loss.
“Forty years of family health taught me that the best medicine starts by listening.”
- 40+ years of experience in family health
- Prescribing clinician (APRN) who personally leads your care
- Weight loss programs backed by patient testimonials
- Nutritionists available upon request to complete your plan
How It Works
From first hello to ongoing care, in four steps
Request your visit
Tell us what is going on through the form below, and we will follow up to schedule a time that works for you.
Meet Dr. Valdes by video
A real conversation with a clinician who listens: your history, your goals, your questions.
Get your personalized plan
Treatment, prescriptions when appropriate, and if you wish, a nutritionist matched to your goals.
Stay supported
Follow-ups and adjustments keep your plan working as your life changes. Your clinician stays with you.
Patient Stories
Real journeys toward plena health
Dr. Valdes' weight loss and wellness programs are backed by the voices of the patients she has guided. A few of their stories:
★★★★★
[Placeholder testimonial: insert a real patient quote about their weight loss journey with Dr. Valdes, with written consent on file.]
★★★★★
[Placeholder testimonial: insert a real patient quote about the nutrition support they received, with written consent on file.]
★★★★★
[Placeholder testimonial: insert a real patient quote about their ongoing care experience, with written consent on file.]
Testimonials reflect individual experiences and are shared with patient consent. They are not a guarantee of results. Weight loss and treatment outcomes vary from person to person and depend on individual health factors, adherence, and clinical evaluation.
Your health, fully cared for
Book a virtual visit with Dr. Valdes today, and start a care relationship built on 40 years of family health experience.
Contact
Book your visit with Plena Health
Send us a note and our team will reach out to confirm your appointment. For medical questions, please book a visit; we cannot give medical advice by email.
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Hours By appointment, virtual visits
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Service area Telehealth; state availability confirmed when booking